How have you been feeling?
A free, private 2-minute mood check (PHQ-9) and anxiety check (GAD-7). Not a diagnosis, just a gentle way to put words to how you've been feeling.
Questionnaire
Over the last 2 weeks, how often have you been bothered by the following?
You mentioned thoughts of being better off dead or of hurting yourself. Thank you for being honest. You deserve support right now, and you don't have to handle this alone.
Please talk to someone today: call 112 in an emergency, or reach a helpline.
See helplinesYour answers stay on your device. Nothing is sent or stored. PHQ-9 and GAD-7 were developed by Drs. Spitzer, Williams, Kroenke and colleagues. These checks are for information only and don't replace an assessment by a doctor or mental health professional.
What these checks are
The PHQ-9 and GAD-7 are short questionnaires that doctors and therapists around the world use to get a quick picture of depression and anxiety symptoms. They can't diagnose anything on their own, but a score can help you notice changes over time and start a conversation with a professional.