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If you're struggling, you don't have to go through it alone. Free, confidential helplines, with the ones for where you are shown first.
Helplines
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Call your local emergency number if you're in danger.
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Anywhere in the world
If you're in immediate danger, call your local emergency number. Free, confidential helplines for your country: findahelpline.com.
Hours and numbers can change. If a line doesn't answer, try another or call emergency services.
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