Support for every stage of your mind.
Gentle, clear guidance on depression, anxiety, PTSD and more, to help you understand, cope, and find the right support. One step at a time.
Start here
Not sure where to begin? Pick the one that sounds most like you right now. Each path is a few short reads and one small thing to try.
“I feel anxious all the time”
Worry that won't switch off, a tight chest, a racing heart.
- Reasons Why You Feel Anxious for No Reason: 7 Explained
- Panic Attacks vs Anxiety: What’s the Real Difference?
- Ways to Calm a Racing Heart During Anxiety (5 That Work)
“I have no energy for anything”
Tired no matter how much you sleep, and things don't feel like much.
- Sad or Depressed? The Easiest Way to Tell
- Reasons Why Depression Makes You Tired
- Nothing Feels Exciting Anymore? 9 Reasons You Feel Emotionally Numb
“My mind won't stop at night”
Overthinking, replaying the day, lying awake.
- Your Brain Won’t Shut Up? 9 Signs You’re Stuck in an Overthinking Loop
- The Anxiety Trick Your Brain Plays That Nobody Warns You About
- Revenge Bedtime Procrastination: Why You Won’t Go to Bed
“I'm running on empty”
Too much on your plate, guilt when you rest, close to burning out.
- Signs of Burnout Before It Becomes Depression (7 to Watch)
- Why Do I Feel Guilty When I Rest? 9 Reasons You Can’t Relax Without Feeling Lazy
- Ways to Relieve Stress in Under 10 Minutes: 5 Quick Fixes
What's on your mind?
Start with what you're feeling. Every topic has gentle, practical reading.
Latest articles
Honest, compassionate reading for the things that are hard to put into words.
PTSD Triggers: What They Are and How to Map Yours
What PTSD triggers are, why they can hit so hard, and a gentle fill-in worksheet to map yours and plan what helps, at your own pace.
Read article →
What Happens in a Panic Attack: A Minute-by-Minute Timeline
A minute-by-minute look at what happens in your body during a panic attack, why it feels so frightening and what can help at each stage.
Read article →
7 Therapy Myths That Keep People From Getting Help
Seven common myths about therapy, from "it's only for crisis" to "it takes years", set against what is actually true and how to start.
Read article →
How to Ask for a Mental Health Day: 6 Scripts You Can Copy
Six ready-to-use scripts for asking for a mental health day, from a short text to your boss to what to say to yourself, plus what to avoid.
Read article →A trusted space for mental health support
Welcome to Depstress. We help people facing depression, anxiety, trauma and other mental health challenges understand what they're going through, from recognising symptoms to finding the right support.
Let's break the stigma around mental health together. More about us →
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