Medical disclaimer
Depstress provides mental health information for educational purposes only. It is not a substitute for professional advice, diagnosis or treatment.
The content on Depstress, including articles, self-checks and calm tools, is provided for general information and education only. It is not medical advice and is not a substitute for professional diagnosis, treatment or care.
Talk to a professional
Always seek the advice of a doctor, psychiatrist, psychologist or other qualified health professional with any questions you have about a medical or mental health condition. Never ignore professional advice or delay seeking it because of something you read here. Don't start, stop or change any medication or supplement without talking to your doctor.
Self-checks
The PHQ-9 and GAD-7 self-checks are screening questionnaires, not diagnostic tests. A score can be a useful starting point for a conversation with a professional, but only a qualified clinician can make a diagnosis.
In an emergency
If you are in crisis or thinking about harming yourself, call your local emergency number or a crisis line right away. Find helplines.
External links
We sometimes link to other websites. We aren't responsible for their content, and a link isn't an endorsement.