Author: Martin Ivanov
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If you’ve searched for a quick way to check in on your mental health, you’ve likely come across the IDRlabs depression test. It’s a free,…
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WatWatching someone you care about struggle with depression can leave you feeling helpless. You want to help, but you’re not sure what to say or…
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CBT vs medication is one of the most common questions people ask when it comes to treating anxiety and depression — especially for those already…
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IfIf your heart is racing and you can’t catch your breath, is it a panic attack, or just anxiety spiking out of control? Many people…
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Maria was 29 and living in Madrid when loneliness first crept into her life. Nothing dramatic happened. No fight, no falling out, no single event…
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Michael spent fourteen months on deployment in the Middle East. He came home to his family in Ohio physically unharmed, no visible wounds, no cast,…