:root{
    color-scheme: light;
    --bg:#FBF8F3;
    --surface:#FFFFFF;
    --soft:#F3EFE8;
    --ink:#2F3A36;
    --muted:#5A6661;
    --line:#E7E1D6;
    --sage:#6E9E80;
    --sage-dark:#3F6B51;
    --sage-tint:#E8F0EA;
    --sky:var(--sage-tint);
    --sky-ink:var(--sage-dark);
    --peach:var(--sage-tint);
    --peach-ink:var(--sage-dark);
    --lav:var(--sage-tint);
    --lav-ink:var(--sage-dark);
    --sun:var(--sage-tint);
    --sun-ink:var(--sage-dark);
    --radius:20px;
    --shadow:0 1px 2px rgba(47,58,54,.04), 0 8px 24px rgba(47,58,54,.06);
    --serif:'Lora', Georgia, 'Times New Roman', serif;
    --sans:'Source Sans 3', system-ui, -apple-system, 'Segoe UI', sans-serif;
  }
  *{box-sizing:border-box}
  html{scroll-behavior:smooth}
  body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
  img{max-width:100%;display:block}
  a{color:inherit}
  .wrap{max-width:1160px;margin:0 auto;padding:0 16px}
  @media(min-width:720px){.wrap{padding:0 32px}}

  /* Crisis bar */
  .crisis{background:var(--sage-tint);color:var(--sage-dark);font-size:14.5px;text-align:center;padding:9px 16px}
  .crisis a{font-weight:700}

  /* Header */
  header.top{position:sticky;top:0;z-index:20;background:rgba(251,248,243,.88);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
  .nav{display:flex;align-items:center;justify-content:space-between;height:68px;gap:16px}
  .brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--serif);font-size:24px;font-weight:600;letter-spacing:-.01em}
  .brand-mark{width:34px;height:34px;border-radius:50%;background:radial-gradient(circle at 35% 35%, #9CC2A8, var(--sage));display:grid;place-items:center}
  .nav-links{display:none;gap:28px;list-style:none;margin:0;padding:0}
  .nav-links a{text-decoration:none;color:var(--muted);font-weight:600;font-size:15.5px}
  .nav-links a:hover{color:var(--sage-dark)}
  @media(min-width:860px){.nav-links{display:flex}}
  .btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:999px;padding:12px 22px;font:700 15.5px var(--sans);text-decoration:none;cursor:pointer;transition:transform .15s, background .15s}
  .btn-primary{background:var(--sage-dark);color:#fff}
  .btn-primary:hover{background:#345A44;transform:translateY(-1px)}
  .btn-ghost{background:var(--surface);color:var(--ink);border:1px solid var(--line)}
  .btn-ghost:hover{border-color:var(--sage)}
  .nav .btn{padding:10px 18px;font-size:14.5px}

  /* Hero */
  .hero{position:relative;overflow:hidden;padding:56px 0 0}
  .hero-grid{display:grid;gap:36px;align-items:center}
  @media(min-width:900px){.hero-grid{grid-template-columns:1.05fr .95fr;padding-bottom:24px}}
  .eyebrow{display:inline-block;background:var(--sun);color:var(--sun-ink);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;padding:6px 12px;border-radius:999px}
  h1{font-family:var(--serif);font-weight:500;font-size:clamp(36px,6vw,60px);line-height:1.08;letter-spacing:-.02em;margin:18px 0 18px}
  h1 em{font-style:italic;color:var(--sage-dark)}
  .lead{font-size:19px;color:var(--muted);max-width:34ch;margin:0 0 28px}
  .hero-actions{display:flex;flex-wrap:wrap;gap:12px}
  .hero-art{border-radius:28px;overflow:hidden;box-shadow:var(--shadow);aspect-ratio:5/4;background:var(--bg)}
  .hero-art svg{width:100%;height:100%;display:block}

  /* Topics */
  section{padding:64px 0}
  .sec-head{display:flex;flex-wrap:wrap;align-items:end;justify-content:space-between;gap:16px;margin-bottom:28px}
  h2{font-family:var(--serif);font-weight:500;font-size:clamp(28px,4vw,38px);letter-spacing:-.015em;line-height:1.15;margin:0}
  .sec-sub{color:var(--muted);margin:6px 0 0;max-width:52ch}
  .topics{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
  @media(min-width:720px){.topics{grid-template-columns:repeat(3,1fr)}}
  @media(min-width:1000px){.topics{grid-template-columns:repeat(6,1fr)}}
  .topic{border-radius:var(--radius);padding:20px 18px;text-decoration:none;display:flex;flex-direction:column;gap:10px;min-height:150px;transition:transform .2s, box-shadow .2s;border:0;text-align:left;cursor:pointer;font:inherit;color:inherit}
  .topic:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
  .topic .ico{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.7);display:grid;place-items:center}
  .topic strong{font-family:var(--serif);font-weight:600;font-size:19px}
  .topic span{font-size:14px;line-height:1.4}
  .t-dep{background:var(--sky);color:var(--sky-ink)}
  .t-anx{background:var(--lav);color:var(--lav-ink)}
  .t-ptsd{background:var(--peach);color:var(--peach-ink)}
  .t-well{background:var(--sage-tint);color:var(--sage-dark)}
  .t-self{background:var(--sun);color:var(--sun-ink)}
  .t-treat{background:var(--sage-tint);color:var(--sage-dark)}

  /* Breathing */
  .orb-wrap{width:220px;height:220px;display:grid;place-items:center;margin:0 auto;position:relative}
  .orb{width:110px;height:110px;border-radius:50%;background:radial-gradient(circle at 40% 35%, #E8F0EA, #9CC2A8);transition:transform 4s ease-in-out;box-shadow:0 0 0 18px rgba(110,158,128,.10), 0 0 0 36px rgba(110,158,128,.06)}
  .orb-label{position:absolute;font-family:var(--serif);font-size:18px;color:var(--sage-dark);pointer-events:none}

  /* Articles */
  .toolbar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-bottom:26px}
  .chip{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:999px;padding:8px 16px;font:600 14.5px var(--sans);cursor:pointer;transition:all .15s}
  .chip:hover{border-color:var(--sage);color:var(--sage-dark)}
  .chip[aria-pressed="true"]{background:var(--sage-dark);border-color:var(--sage-dark);color:#fff}
  .search{flex:1 1 220px;max-width:320px;margin-left:auto;position:relative}
  .search input{width:100%;border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:10px 16px 10px 40px;font:15px var(--sans);color:var(--ink);outline:none}
  .search input:focus{border-color:var(--sage);box-shadow:0 0 0 4px var(--sage-tint)}
  .search svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--muted)}

  .featured{display:grid;gap:0;background:var(--surface);border-radius:28px;overflow:hidden;box-shadow:var(--shadow);text-decoration:none;margin-bottom:28px;border:1px solid var(--line)}
  @media(min-width:820px){.featured{grid-template-columns:1.1fr 1fr}}
  .featured .thumb{aspect-ratio:16/10;height:100%}
  .featured .body{padding:28px 28px 32px;display:flex;flex-direction:column;justify-content:center}
  .featured h3{font-size:clamp(24px,3vw,32px)}

  .grid{display:grid;gap:22px;grid-template-columns:1fr}
  @media(min-width:640px){.grid{grid-template-columns:repeat(2,1fr)}}
  @media(min-width:980px){.grid{grid-template-columns:repeat(3,1fr)}}
  .card{background:var(--surface);border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);text-decoration:none;display:flex;flex-direction:column;transition:transform .2s, box-shadow .2s}
  .card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
  .thumb{aspect-ratio:16/10;background:var(--soft);overflow:hidden;position:relative}
  .thumb img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
  .card:hover .thumb img,.featured:hover .thumb img{transform:scale(1.04)}
  .thumb.noimg{background:var(--sage-tint)}
  .card .body{padding:20px 20px 22px;display:flex;flex-direction:column;gap:8px;flex:1}
  .meta{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--muted)}
  .tag{font-weight:700;font-size:12px;letter-spacing:.04em;text-transform:uppercase;padding:4px 10px;border-radius:999px}
  h3{font-family:var(--serif);font-weight:500;font-size:20px;line-height:1.25;margin:4px 0 0;letter-spacing:-.01em}
  .excerpt{color:var(--muted);font-size:15.5px;margin:0}
  .read{margin-top:auto;padding-top:6px;font-weight:700;font-size:14.5px;color:var(--sage-dark)}
  .empty{text-align:center;color:var(--muted);padding:40px 0;display:none}
  .more{display:flex;justify-content:center;margin-top:34px}

  .byline{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--muted);margin-top:2px}
  .mini-av{width:22px;height:22px;border-radius:50%;background:var(--sage-tint);color:var(--sage-dark);display:grid;place-items:center;font-size:10px;font-weight:700}

  /* Start here */
  .paths{display:grid;gap:16px}
  @media(min-width:720px){.paths{grid-template-columns:repeat(2,1fr)}}
  @media(min-width:1040px){.paths{grid-template-columns:repeat(4,1fr)}}
  .path{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px;display:flex;flex-direction:column;gap:12px}
  .path h3{font-size:21px;margin:0}
  .path p{margin:0;color:var(--muted);font-size:15px}
  .path ol{margin:0;padding:0;list-style:none;display:grid;gap:8px;counter-reset:n}
  .path li{counter-increment:n;display:flex;gap:10px;font-size:14.5px;line-height:1.4}
  .path li::before{content:counter(n);flex:none;width:22px;height:22px;border-radius:50%;background:var(--sage-tint);color:var(--sage-dark);font-weight:700;font-size:12px;display:grid;place-items:center}
  .path li a{text-decoration:none}
  .path li a:hover{color:var(--sage-dark);text-decoration:underline}
  .path .tool{margin-top:auto;font-weight:700;font-size:14.5px;color:var(--sage-dark);text-decoration:none;padding-top:4px}

  /* Tabs (tools + check-in) */
  .panel{background:var(--surface);border:1px solid var(--line);border-radius:28px;box-shadow:var(--shadow);overflow:hidden}
  .tabs{display:flex;gap:6px;padding:10px;border-bottom:1px solid var(--line);overflow-x:auto}
  .tab{border:0;background:transparent;color:var(--muted);font:700 15px var(--sans);padding:10px 16px;border-radius:999px;cursor:pointer;white-space:nowrap}
  .tab[aria-selected="true"]{background:var(--sage-tint);color:var(--sage-dark)}
  .tabpane{padding:28px 22px}
  @media(min-width:820px){.tabpane{padding:40px 48px}}
  .tabpane[hidden]{display:none}
  .tabpane p{color:var(--muted)}

  .breathe{display:grid;gap:28px;align-items:center}
  @media(min-width:820px){.breathe{grid-template-columns:1fr auto}}
  .breathe p{margin:10px 0 20px;max-width:46ch}

  .step-big{font-family:var(--serif);font-size:clamp(56px,10vw,88px);line-height:1;color:var(--sage)}
  .stepper{display:grid;gap:22px;align-items:center}
  @media(min-width:820px){.stepper{grid-template-columns:auto 1fr;gap:40px}}
  .step-text h3{font-size:26px;margin:0 0 6px}
  .dots{display:flex;gap:6px;margin:16px 0 20px}
  .dots i{width:28px;height:6px;border-radius:3px;background:var(--line)}
  .dots i.on{background:var(--sage)}
  .row{display:flex;gap:10px;flex-wrap:wrap}
  .bar{height:6px;border-radius:3px;background:var(--sage-tint);overflow:hidden;margin:14px 0 20px;max-width:360px}
  .bar span{display:block;height:100%;width:0;background:var(--sage)}

  /* Check-in */
  .q{padding:18px 0;border-top:1px solid var(--line)}
  .q:first-of-type{border-top:0}
  .q-t{font-weight:600;margin-bottom:10px}
  .q-t b{color:var(--sage-dark);margin-right:6px}
  .opts{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
  @media(min-width:720px){.opts{grid-template-columns:repeat(4,1fr)}}
  .opt{position:relative}
  .opt input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
  .opt span{display:block;text-align:center;border:1px solid var(--line);border-radius:12px;padding:10px 8px;font-size:14px;color:var(--muted);cursor:pointer;transition:all .15s}
  .opt input:checked + span{background:var(--sage-dark);border-color:var(--sage-dark);color:#fff}
  .opt input:focus-visible + span{box-shadow:0 0 0 3px var(--sage-tint)}
  .result{margin-top:22px;border-radius:var(--radius);background:var(--sage-tint);padding:22px 24px;display:none}
  .result h3{margin:0 0 6px;font-size:22px}
  .result p{color:var(--ink);margin:0 0 10px}
  .result .score{font-family:var(--serif);font-size:44px;color:var(--sage-dark);line-height:1}
  .alert{margin-top:14px;background:var(--surface);border:2px solid var(--sage);border-radius:16px;padding:16px 18px;display:none}
  .alert p{color:var(--ink);margin:0 0 6px}
  .note{font-size:13.5px;color:var(--muted);margin-top:18px}

  /* Author */
  .author{display:flex;gap:18px;align-items:center;background:var(--surface);border-radius:20px;padding:20px;margin-top:22px}
  .author .av{flex:none;width:64px;height:64px;border-radius:50%;background:var(--sage-dark);color:#fff;display:grid;place-items:center;font-family:var(--serif);font-size:24px}
  .author b{font-family:var(--serif);font-size:19px;font-weight:600;display:block}
  .author small{color:var(--muted);font-size:14.5px;line-height:1.45;display:block}

  /* About */
  .about{background:var(--sage-tint);border-radius:32px;padding:44px 24px;display:grid;gap:28px}
  @media(min-width:860px){.about{grid-template-columns:1fr 1fr;padding:60px 56px;gap:56px}}
  .about p{color:var(--ink);margin:0 0 14px}
  .pillars{display:grid;gap:12px}
  .pillar{background:var(--surface);border-radius:16px;padding:16px 18px;display:flex;gap:14px;align-items:flex-start}
  .pillar b{display:block;font-family:var(--serif);font-weight:600;font-size:17px}
  .pillar small{color:var(--muted);font-size:14.5px}
  .dot{flex:none;width:34px;height:34px;border-radius:10px;display:grid;place-items:center}

  /* Help */
  .help{display:grid;gap:18px}
  @media(min-width:860px){.help{grid-template-columns:repeat(3,1fr)}}
  .help-card.contact{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between}
  .near .here{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:var(--surface);color:var(--sage-dark);padding:4px 10px;border-radius:999px;margin-bottom:10px}
  #countrySel{width:100%;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:10px 12px;font:15px var(--sans);color:var(--ink)}
  #countrySel:focus{outline:none;border-color:var(--sage);box-shadow:0 0 0 4px var(--sage-tint)}
  .help-card .small{font-size:13.5px;color:var(--muted);margin-top:12px}
  .help-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:28px}
  .help-card.warm{background:var(--peach);border-color:transparent;color:var(--ink)}
  .help-card h3{font-size:24px;margin-bottom:8px}
  .help-card ul{margin:12px 0 0;padding-left:20px}
  .help-card li{margin-bottom:6px}

  footer{border-top:1px solid var(--line);padding:40px 0 48px;margin-top:40px;color:var(--muted);font-size:15px}
  .foot{display:flex;flex-wrap:wrap;gap:20px;justify-content:space-between;align-items:center}
  .foot nav{display:flex;gap:22px;flex-wrap:wrap}
  .foot a{text-decoration:none}
  .foot a:hover{color:var(--sage-dark)}
  .disclaimer{font-size:13.5px;margin-top:22px;max-width:70ch}

  @media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}

  /* ---------- Shared additions ---------- */
  .skip{position:absolute;left:-999px;top:8px;background:var(--sage);color:#fff;padding:8px 14px;border-radius:8px;z-index:50}
  .skip:focus{left:8px}
  .menu-btn{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:var(--surface);cursor:pointer}
  @media(min-width:860px){.menu-btn{display:none}}
  .mobile-nav{display:none;border-top:1px solid var(--line);padding:8px 16px 16px}
  .mobile-nav.open{display:block}
  .mobile-nav a{display:block;padding:12px 4px;text-decoration:none;font-weight:600;border-bottom:1px solid var(--line)}
  .nav-right{display:flex;gap:10px;align-items:center}
  .nav-links a[aria-current="page"]{color:var(--sage-dark)}
  .crumbs{font-size:14px;color:var(--muted);margin:28px 0 0}
  .crumbs a{text-decoration:none}
  .crumbs a:hover{color:var(--sage-dark)}
  .crumbs span{margin:0 6px;opacity:.6}
  .page-head{padding:20px 0 8px}
  .page-head h1{font-size:clamp(32px,5vw,48px);margin:14px 0 12px}
  .page-head p{color:var(--muted);max-width:60ch;font-size:18px;margin:0}
  .teasers{display:grid;gap:18px}
  @media(min-width:820px){.teasers{grid-template-columns:repeat(2,1fr)}}
  .teaser{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px;text-decoration:none;display:flex;flex-direction:column;gap:8px;transition:transform .2s, box-shadow .2s}
  .teaser:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
  .teaser h3{font-size:24px;margin:0}
  .teaser p{margin:0;color:var(--muted)}
  .cat-links{display:flex;flex-wrap:wrap;gap:10px}
  .cat-links a{text-decoration:none}
  .prose-page{max-width:760px}
  .prose-page h2{font-size:28px;margin:36px 0 12px}

  /* ---------- Article ---------- */
  .article{max-width:760px;margin:0 auto}
  .article-head{padding:8px 0 24px}
  .article-head h1{font-size:clamp(32px,5vw,50px);line-height:1.1;margin:16px 0 18px}
  .article-meta{display:flex;flex-wrap:wrap;align-items:center;gap:10px 18px;color:var(--muted);font-size:14.5px}
  .article-meta a{text-decoration:none;font-weight:700;color:var(--ink)}
  .article-meta .av{width:36px;height:36px;border-radius:50%;background:var(--sage);color:#fff;display:inline-grid;place-items:center;font-family:var(--serif);font-size:14px}
  .who-line{display:flex;align-items:center;gap:10px}
  .hero-img{border-radius:24px;overflow:hidden;margin:0 0 32px;aspect-ratio:16/9;background:var(--sage-tint)}
  .hero-img img{width:100%;height:100%;object-fit:cover}
  .toc{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px 22px;margin:0 0 30px}
  .toc b{font-family:var(--serif);font-weight:600;font-size:17px}
  .toc ol{margin:10px 0 0;padding-left:20px;color:var(--muted);font-size:15.5px}
  .toc li{margin:4px 0}
  .toc a{text-decoration:none}
  .toc a:hover{color:var(--sage-dark);text-decoration:underline}
  .prose{font-size:18.5px;line-height:1.75}
  .prose h2{font-family:var(--serif);font-weight:500;font-size:clamp(25px,3.4vw,31px);line-height:1.2;margin:44px 0 14px;letter-spacing:-.01em;scroll-margin-top:90px}
  .prose h3{font-size:22px;margin:32px 0 10px;scroll-margin-top:90px}
  .prose h4{font-family:var(--sans);font-size:18px;margin:26px 0 8px}
  .prose p{margin:0 0 20px}
  .prose ul,.prose ol{margin:0 0 22px;padding-left:24px}
  .prose li{margin:6px 0}
  .prose li::marker{color:var(--sage)}
  .prose a{color:var(--sage-dark);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}
  .prose blockquote{margin:28px 0;padding:6px 0 6px 22px;border-left:3px solid var(--sage);font-family:var(--serif);font-size:21px;color:var(--ink)}
  .prose img{border-radius:16px;margin:24px 0;height:auto}
  .prose figure{margin:24px 0}
  .prose figcaption{font-size:14px;color:var(--muted);text-align:center}
  .prose table{width:100%;border-collapse:collapse;margin:0 0 24px;font-size:16px;display:block;overflow-x:auto}
  .prose th,.prose td{border-bottom:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
  .prose th{background:var(--sage-tint);color:var(--sage-dark)}
  .prose strong{font-weight:700}
  .pending{background:var(--sage-tint);border-radius:18px;padding:22px 24px;color:var(--sage-dark);font-size:16px}
  .note-box{border-radius:18px;background:var(--sage-tint);padding:20px 22px;margin:36px 0 0;font-size:15px;color:var(--ink)}
  .note-box b{font-family:var(--serif);font-weight:600;font-size:17px;display:block;margin-bottom:4px}
  .help-compact{border:2px solid var(--sage);border-radius:18px;padding:20px 22px;margin:22px 0 0;background:var(--surface)}
  .help-compact b{font-family:var(--serif);font-weight:600;font-size:18px;display:block;margin-bottom:6px}
  .help-compact ul{margin:8px 0 0;padding-left:20px;font-size:15.5px}
  .tags{display:flex;flex-wrap:wrap;gap:8px;margin:28px 0 0}
  .tags a{text-decoration:none}
  .share{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:26px 0 0;font-size:14.5px;color:var(--muted)}
  .share a,.share button{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 14px;text-decoration:none;font:600 14px var(--sans);color:var(--ink);cursor:pointer}
  .share a:hover,.share button:hover{border-color:var(--sage);color:var(--sage-dark)}
  .related{margin-top:56px}
  .related h2{margin-bottom:22px}
  .err{text-align:center;padding:80px 0}
  .err .big{font-family:var(--serif);font-size:96px;color:var(--sage-dark);line-height:1}
  .card .thumb.noimg,.featured .thumb.noimg{background:var(--sage-tint)}
  .card[hidden]{display:none}
  .thumb img,.hero-img img{color:transparent}

  .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
  .article-meta .av{background:var(--sage-dark)}

  /* ---------- Ads: space is reserved up front so nothing jumps when an ad loads ---------- */
  .ad{margin:36px auto;text-align:center;max-width:760px}
  .ad-label{display:block;font:700 11px var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:8px}
  .ad-box{min-height:250px;display:grid;place-items:center;border-radius:14px;overflow:hidden;contain:layout paint}
  @media(min-width:720px){.ad-article .ad-box{min-height:280px}}
  @media(min-width:820px){.ad-wide .ad-box{min-height:90px}}
  .ad-box.ph{border:1.5px dashed #CFC6B6;background:transparent}
  .ad-box.ph span{color:var(--muted);font-size:14px;font-weight:600}
  .ad-box.ph small{display:block;font-weight:400;font-size:12.5px;margin-top:2px}
  .ad.in-grid{grid-column:1/-1;margin:6px 0;max-width:none}
  .prose .ad{margin:34px auto}
  @media print{.ad{display:none}}


  /* Contact form */
  .contact-form{display:grid;gap:14px;margin:8px 0 0}
  .cf-field{display:grid;gap:6px}
  .cf-label{font-weight:700;font-size:15px}
  .req{color:var(--sage-dark);margin-left:2px}
  .contact-form label{display:grid;gap:4px}
  .contact-form small{font-size:13px;color:var(--muted)}
  .cf-status{margin:0;font-size:15px;color:var(--sage-dark)}
  .cf-status:empty{display:none}
  .contact-form input,.contact-form textarea{font:16px var(--sans);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px}
  .contact-form input:focus,.contact-form textarea:focus{outline:none;border-color:var(--sage);box-shadow:0 0 0 4px var(--sage-tint)}
  .cf-row{display:grid;gap:14px}
  @media(min-width:640px){.cf-row{grid-template-columns:1fr 1fr}}
  .contact-form .btn{justify-self:start}
  .prose-page .pending{margin:8px 0 0}

  /* ---------- Motion: calm and slow. Everything below is switched off for "reduce motion" (see base.css). ---------- */
  @keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
  @keyframes hill-in{from{transform:translateY(26px)}to{transform:none}}
  @keyframes breathe{from{transform:scale(1);opacity:.7}to{transform:scale(1.13);opacity:.4}}
  @keyframes glow{from{transform:scale(1)}to{transform:scale(1.045)}}
  @keyframes drift{0%{transform:translate(0,0)}50%{transform:translate(10px,-5px)}100%{transform:translate(18px,0)}}
  @keyframes sway{from{transform:rotate(-1.6deg)}to{transform:rotate(1.6deg)}}

  /* hero text: a short, staggered entrance on load */
  .hero .eyebrow,.hero h1,.hero .lead,.hero .hero-actions,.hero-art{animation:rise .8s cubic-bezier(.2,.7,.2,1) both}
  .hero h1{animation-delay:.08s}.hero .lead{animation-delay:.16s}.hero .hero-actions{animation-delay:.24s}.hero-art{animation-delay:.12s}

  /* hero illustration */
  .hero-art svg *{transform-box:fill-box}
  .hero-art .sun-halo{transform-origin:center;animation:breathe 7s ease-in-out infinite alternate}
  .hero-art .sun{transform-origin:center;animation:glow 7s ease-in-out infinite alternate}
  .hero-art .bird{animation:drift 14s ease-in-out infinite alternate}
  .hero-art .b2{animation-duration:18s;animation-delay:-6s}
  .hero-art .hill{animation:hill-in 1.4s cubic-bezier(.2,.7,.2,1) both}
  .hero-art .h2{animation-delay:.1s}.hero-art .h3{animation-delay:.2s}.hero-art .h4{animation-delay:.3s}
  .hero-art .tree{transform-origin:50% 100%;animation:sway 6s ease-in-out infinite alternate}
  .hero-art .t2{animation-duration:7.5s;animation-delay:-2s}.hero-art .t3{animation-duration:6.8s;animation-delay:-4s}.hero-art .t4{animation-duration:8s;animation-delay:-1s}

  /* scroll reveal: only for things below the first screen; content stays readable even before it animates */
  .reveal{opacity:.35;transform:translateY(18px);transition:opacity .9s ease,transform .9s cubic-bezier(.2,.7,.2,1);transition-delay:var(--d,0s)}
  .reveal.in{opacity:1;transform:none}

  /* small touches */
  .btn svg{transition:transform .25s ease}
  .btn:hover svg{transform:translateX(3px)}
  .btn:active,.chip:active,.tab:active,.topic:active{transform:scale(.97)}
  .topic .ico{transition:transform .35s cubic-bezier(.2,.7,.2,1)}
  .topic:hover .ico{transform:translateY(-2px) rotate(-6deg)}
  .read{transition:letter-spacing .25s ease}
  .card:hover .read,.teaser:hover .read,.featured:hover .read{letter-spacing:.02em}
  header.top{transition:box-shadow .3s ease}
  header.top.scrolled{box-shadow:0 6px 20px rgba(47,58,54,.07)}
  .hero-img img{animation:rise .9s ease both}

  /* ================= Motion: slow, soft, never essential =================
     Everything is fully visible without JavaScript or with reduced motion.
     The .anim class is only set when motion is allowed and the observer exists. */
  @view-transition{navigation:auto}
  ::view-transition-old(root),::view-transition-new(root){animation-duration:.28s;animation-timing-function:ease}

  @keyframes rise{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
  @keyframes fadein{from{opacity:0}to{opacity:1}}
  @keyframes breathe-sun{0%,100%{transform:scale(1)}50%{transform:scale(1.045)}}
  @keyframes halo{0%,100%{transform:scale(1);opacity:.7}50%{transform:scale(1.09);opacity:.45}}
  @keyframes drift{0%,100%{transform:translate(0,0)}50%{transform:translate(14px,-6px)}}
  @keyframes sway{0%,100%{transform:rotate(0)}50%{transform:rotate(1.6deg)}}
  @keyframes menu-in{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}

  /* hero entrance (homepage + page headers + article headers) */
  .anim .hero .eyebrow,.anim .hero h1,.anim .hero .lead,.anim .hero .hero-actions,
  .anim .page-head>*,.anim .article-head>*{animation:rise .7s cubic-bezier(.2,.7,.2,1) both}
  .anim .hero h1,.anim .page-head>*:nth-child(2),.anim .article-head>h1{animation-delay:.08s}
  .anim .hero .lead,.anim .page-head>*:nth-child(3),.anim .article-head>.article-meta{animation-delay:.16s}
  .anim .hero .hero-actions{animation-delay:.24s}
  .anim .hero-art,.anim .hero-img{animation:fadein 1s ease .1s both}

  /* the illustration breathes slowly */
  .anim .hero-art .sun,.anim .hero-art .sun-halo{transform-box:fill-box;transform-origin:center}
  .anim .hero-art .sun{animation:breathe-sun 8s ease-in-out infinite}
  .anim .hero-art .sun-halo{animation:halo 8s ease-in-out infinite}
  .anim .hero-art .bird{transform-box:fill-box;animation:drift 11s ease-in-out infinite}
  .anim .hero-art .b2{animation-duration:14s;animation-delay:-4s}
  .anim .hero-art .tree{transform-box:fill-box;transform-origin:50% 100%;animation:sway 7s ease-in-out infinite}
  .anim .hero-art .t2,.anim .hero-art .t4{animation-delay:-3s}

  /* sections and cards appear softly as they scroll into view */
  .anim .reveal{opacity:0;transform:translateY(14px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.7,.2,1);transition-delay:var(--d,0s)}
  .anim .reveal.in{opacity:1;transform:none}

  /* small touches */
  .btn svg{transition:transform .25s ease}
  .btn:hover svg{transform:translateX(3px)}
  .read{display:inline-block;transition:transform .25s ease}
  .card:hover .read,.teaser:hover .read{transform:translateX(3px)}
  .mobile-nav.open{animation:menu-in .25s ease both}

  @media (prefers-reduced-motion: reduce){
    @view-transition{navigation:none}
    .reveal{opacity:1!important;transform:none!important}
    .hero-art *,.btn svg,.read{animation:none!important;transition:none!important}
  }
  .meta{flex-wrap:wrap;row-gap:4px}
  .meta span{white-space:nowrap}
/* no orphans */
p,li,figcaption,blockquote,td{text-wrap:pretty}
h1,h2,h3,h4{text-wrap:balance}
.contact-mail{margin:8px 0 24px}.contact-mail .mail-addr{user-select:all;color:var(--sage-dark)}
.contact-mail .btn{color:#fff;text-decoration:none}
.thumb picture,.hero-img picture{display:block;width:100%;height:100%}
.hero-art picture,.hero-art img{display:block;width:100%;height:100%;object-fit:cover}
@media (prefers-reduced-motion: no-preference){.hero-art img{animation:hero-drift 24s ease-in-out infinite alternate}@keyframes hero-drift{from{transform:scale(1)}to{transform:scale(1.045)}}}

  /* ================= Post layout components (rotate these so posts don't all look alike) ================= */
  .prose .qa-box{background:var(--sage-tint);border-radius:20px;padding:22px 26px;margin:0 0 30px;font-size:20px;line-height:1.55}
  .prose .qa-box .lbl{display:inline-block;font:700 12.5px var(--sans);letter-spacing:.08em;text-transform:uppercase;color:var(--sage-dark);background:#fff;border-radius:999px;padding:4px 12px;margin-bottom:10px}
  .prose .qa-box p{margin:0 0 10px}.prose .qa-box p:last-child{margin:0}
  .prose .takeaways{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:20px 26px;margin:30px 0}
  .prose .takeaways h3{margin:0 0 10px;font-size:19px}
  .prose .takeaways ul{list-style:none;padding:0;margin:0}
  .prose .takeaways li{position:relative;padding-left:30px;margin:9px 0}
  .prose .takeaways li::before{content:"";position:absolute;left:0;top:.35em;width:18px;height:18px;border-radius:50%;background:var(--sage) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E") center/12px no-repeat}
  .prose .pullquote{margin:40px -8px;padding:28px 8px 6px;border:0;position:relative;text-align:center;font-family:var(--serif);font-size:clamp(23px,3.6vw,30px);line-height:1.35;font-style:italic;color:var(--sage-dark)}
  .prose .pullquote::before{content:"\201C";display:block;font-size:72px;line-height:.5;height:30px;color:var(--sage);opacity:.55}
  .prose .pullquote cite{display:block;margin-top:12px;font:600 14px var(--sans);font-style:normal;color:var(--muted)}
  .prose .stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:28px 0}
  .prose .stat{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px;text-align:center}
  .prose .stat b{display:block;font-family:var(--serif);font-size:38px;font-weight:600;color:var(--sage-dark);line-height:1.1}
  .prose .stat span{font-size:14.5px;color:var(--muted);line-height:1.35;display:block;margin-top:6px}
  .prose .compare{display:grid;grid-template-columns:1fr;gap:14px;margin:26px 0}
  @media(min-width:640px){.prose .compare{grid-template-columns:1fr 1fr}}
  .prose .compare .col{border-radius:18px;padding:18px 20px;background:var(--surface);border:1px solid var(--line)}
  .prose .compare .col.yes{background:var(--sage-tint);border-color:transparent}
  .prose .compare .col h4{margin:0 0 8px;font-family:var(--serif);font-size:19px}
  .prose .compare .col ul{margin:0;padding-left:20px;font-size:16.5px}
  .prose .tbl-first{margin:0 0 30px;border-radius:18px;overflow:hidden;border:1px solid var(--line);background:var(--surface)}
  .prose .tbl-first table{display:table;margin:0;font-size:16px}
  .prose .tbl-first th{font-family:var(--serif);font-size:16.5px}
  .prose .tbl-first tr:nth-child(even) td{background:#FAF7F1}
  .prose .tbl-first td:first-child{font-weight:700;color:var(--sage-dark);width:24%}
  .prose ol.steps{list-style:none;counter-reset:st;padding:0;margin:26px 0}
  .prose ol.steps>li{counter-increment:st;position:relative;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:20px 22px 20px 82px;margin:14px 0}
  .prose ol.steps>li::before{content:counter(st);position:absolute;left:20px;top:18px;width:44px;height:44px;border-radius:50%;background:var(--sage-dark);color:#fff;display:grid;place-items:center;font:600 22px var(--serif)}
  .prose ol.steps>li b.t{display:block;font-family:var(--serif);font-size:20px;font-weight:600;margin-bottom:4px}
  .prose ol.steps>li p{margin:0;font-size:17px;line-height:1.6}
  .prose .diagram{margin:28px 0;text-align:center}
  .prose .diagram svg{max-width:340px;width:100%;height:auto}
  .prose .diagram figcaption{margin-top:8px}
  .prose .timeline{list-style:none;margin:30px 0;padding:0 0 0 26px;border-left:3px solid var(--sage-tint)}
  .prose .timeline>li{position:relative;margin:0 0 26px;padding-left:22px}
  .prose .timeline>li::before{content:"";position:absolute;left:-39px;top:6px;width:20px;height:20px;border-radius:50%;background:var(--sage);border:4px solid var(--bg)}
  .prose .timeline .when{display:inline-block;font:700 13px var(--sans);letter-spacing:.06em;text-transform:uppercase;color:var(--sage-dark);background:var(--sage-tint);border-radius:999px;padding:3px 12px;margin-bottom:6px}
  .prose .timeline h3{margin:2px 0 6px;font-size:21px}
  .prose .timeline p{margin:0;font-size:17.5px}
  .prose .checklist{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:8px 22px;margin:26px 0}
  .prose .checklist .ck{display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line);cursor:pointer;font-size:17.5px;line-height:1.5}
  .prose .checklist .ck:last-child{border-bottom:0}
  .prose .checklist input{flex:none;width:22px;height:22px;margin-top:3px;accent-color:var(--sage-dark)}
  .prose .checklist .ck:has(input:checked){color:var(--sage-dark)}
  .prose .ck-result{border-radius:20px;background:var(--sage-tint);padding:18px 22px;margin:0 0 28px;font-size:17px}
  .prose .ck-result b{font-family:var(--serif);font-size:20px;display:block;margin-bottom:4px}
  .prose .myth{display:grid;grid-template-columns:1fr;border-radius:20px;overflow:hidden;border:1px solid var(--line);margin:22px 0;background:var(--surface)}
  @media(min-width:640px){.prose .myth{grid-template-columns:1fr 1fr}}
  .prose .myth>div{padding:18px 22px}
  .prose .myth .m{background:#F6EFE6}
  .prose .myth .f{background:var(--sage-tint)}
  .prose .myth .tagline{display:block;font:700 12.5px var(--sans);letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px;color:var(--muted)}
  .prose .myth .f .tagline{color:var(--sage-dark)}
  .prose .myth p{margin:0;font-size:17px;line-height:1.55}
  .prose .ask{display:flex;gap:16px;margin:28px 0}
  .prose .ask .av{flex:none;width:44px;height:44px;border-radius:50%;background:var(--sage-dark);color:#fff;display:grid;place-items:center;font:600 16px var(--serif)}
  .prose .ask .q{font-family:var(--serif);font-weight:600;font-size:21px;line-height:1.3;margin:0 0 8px;color:var(--ink)}
  .prose .ask .a p{margin:0 0 14px}
  .prose .ask.you .av{background:var(--sage);}
  .prose .script{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:20px 24px;margin:20px 0}
  .prose .script .who{font:700 12.5px var(--sans);letter-spacing:.08em;text-transform:uppercase;color:var(--sage-dark);margin-bottom:6px}
  .prose .script .say{font-family:var(--serif);font-size:21px;line-height:1.45;color:var(--ink);margin:0 0 10px}
  .prose .script .why{font-size:16px;color:var(--muted);margin:0;padding-top:10px;border-top:1px dashed var(--line)}
  .prose .script .avoid{font-size:15.5px;color:#7A5A4A;margin:8px 0 0}
  .prose .faq details{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin:10px 0;padding:0}
  .prose .faq summary{cursor:pointer;list-style:none;padding:16px 50px 16px 20px;font-family:var(--serif);font-weight:600;font-size:19px;position:relative}
  .prose .faq summary::-webkit-details-marker{display:none}
  .prose .faq summary::after{content:"+";position:absolute;right:20px;top:50%;transform:translateY(-50%);font:400 26px var(--sans);color:var(--sage-dark)}
  .prose .faq details[open] summary::after{content:"\2212"}
  .prose .faq details p{margin:0;padding:0 20px 18px;font-size:17px}
  .article.layout-letter{max-width:660px}
  .article.layout-letter .article-head{text-align:center}
  .article.layout-letter .article-meta{justify-content:center}
  .prose.letter{font-family:var(--serif);font-size:20px;line-height:1.85}
  .prose.letter>p:first-of-type::first-letter{float:left;font-size:68px;line-height:.85;padding:6px 10px 0 0;color:var(--sage-dark);font-weight:500}
  .prose.letter .sign{font-style:italic;color:var(--sage-dark);margin-top:34px}
  .prose .worksheet{background:var(--surface);border:2px dashed var(--sage);border-radius:22px;padding:20px 24px;margin:26px 0}
  .prose .worksheet h3{margin:0 0 4px;font-size:21px}
  .prose .worksheet .hint{font-size:15.5px;color:var(--muted);margin:0 0 12px}
  .prose .worksheet .line{border-bottom:1.5px solid var(--line);height:34px}
  .prose .worksheet .row{display:grid;grid-template-columns:1fr;gap:4px 16px;padding:10px 0;border-bottom:1px solid var(--line)}
  @media(min-width:640px){.prose .worksheet .row{grid-template-columns:190px 1fr}}
  .prose .worksheet .row:last-child{border-bottom:0}
  .prose .worksheet .row b{color:var(--sage-dark)}
  .prose .callout{border-left:4px solid var(--sage);background:var(--surface);border-radius:0 16px 16px 0;padding:16px 20px;margin:26px 0}
  .prose .callout b{font-family:var(--serif);font-size:18px;display:block;margin-bottom:4px}
  .prose .callout p{margin:0;font-size:17px}
  .prose .callout.care{border-left-color:#C69B7B;background:#FBF3EC}
  .toc.chips{padding:14px 18px}
  .toc.chips ol{list-style:none;padding:0;margin:10px 0 0;display:flex;flex-wrap:wrap;gap:8px}
  .toc.chips li{margin:0}
  .toc.chips a{display:inline-block;background:var(--sage-tint);color:var(--sage-dark);border-radius:999px;padding:5px 14px;font-size:14.5px;font-weight:600;text-decoration:none}
  .toc.chips a:hover{background:var(--sage);color:#fff;text-decoration:none}